Bio-Sidebar What Could Be - Reveille (1).jpg
The+Greater+Good+Science+Center+%281%29.jpg
Allsides.jpg
UNICEF+%281%29.jpg
Insta SM Logo What Could Be - Reveille.png
Children of Chaos
Mental Health & Well-Being, Childhood Trauma & Healing, Breaking Generational Cycles, Self-Discovery & Personal Growth, Emotional Resilience Astrid Musing Mental Health & Well-Being, Childhood Trauma & Healing, Breaking Generational Cycles, Self-Discovery & Personal Growth, Emotional Resilience Astrid Musing

Children of Chaos

Order from Chaos
Growing up in a home with an addicted or highly dysfunctional parent means learning some pretty unique skills—thought patterns and behaviors that help you survive. The catch? As adults, those same survival skills can keep us stuck in cycles of chaos if we don’t take a step back to recognize and reshape them.

The good news? Change is absolutely possible. It takes some reflection, a bit of unlearning, and a healthy dose of self-compassion, but with time and effort, that chaos can quiet down. And in its place? A life that feels a little less like survival and a lot more like peace.

Read More
Grace
Mental Health & Well-Being, Self-Compassion, Letting Go, Personal Reflections, Finding Peace Astrid Musing Mental Health & Well-Being, Self-Compassion, Letting Go, Personal Reflections, Finding Peace Astrid Musing

Grace

This season has me searching for something more—something steady to hold onto amid the chaos. Between personal struggles, the weight of world events, and the unrelenting pace of the holidays, I’ve felt far from ‘fine.’ But in the midst of it all, a quiet thought has been taking shape: what if healing isn’t about fixing everything? What if it’s about finding space to breathe, to let go of what we can’t control, and to hold compassion—not just for others but for ourselves? If you’ve felt this too, this reflection might just be for you.

Read More